Sussex Healthcare introduces a new gym

Sussex Healthcare is an innovative company that renders services to people facing different neurological conditions as well as those who suffer from dementia and lesions on nervous tissue. The facility has put in place a gym whose features include elliptical trainers, treadmills, and stationary bikes, medicine balls that strengthen a person’s abdominal muscles, a pool, and cable containing machines. This will also allow the residents to relax in a large hot tub. Some studies have indicated that hot tubs stimulate the release of endorphins, reduce soreness caused by some exercises as well as boost production of extra norepinephrine and decrease stress.

The use of elliptical trainers

When residents use elliptical trainers, they can modify the resistance that these trainers provide. There are specialised specialists at Sussex Healthcare who can customize the speed of some components and the height of every device to enhance the stability of the user’s feet. These trainers utilise the durability of the joints; enhance flexibility as well as improving more skills. More about of Sussex Healthcare at Companies House.

Neurogenesis

Some studies have indicated that exercise creates fresh neurons in a person’s brain. These extra neurons may also include the development of new memories, improved critical thinking, influence a person’s reflexes, and enhance well-being. More so, some exercises have the potential to increase norepinephrine production, which is a natural compound that improves focus, increases energy, and augment motivation.

Swimming

At Sussex Healthcare, there are swimming classes done in pools with predetermined currents. This ensures that endurance is improved as well as enhances the flexibility of the swimmer. Swimming is also known to increase a person’s strength, and the residents have the options of using an underwater treadmill to strengthen their quadriceps, the abdominal muscles, the hamstrings, and the calves.

Evaluation of the respiratory system of an individual

At Sussex Healthcare, some experts have a speciality in respiratory care. The examine a person’s breathing as they train, and observe the obstructions that will affect the endurance. They are also capable of evaluating inflammation that can affect respiration and recommend exercises that will enhance breathing.

The International Organization certified Sussex Healthcare for Standard. The company has also been credited by health Quality Service, an entity that evaluates medical centres, nursing homes and other facilities that render specialised care.

Learn more: https://atypicalworkday.com/sussex-healthcare/

 

Leave a Comment

Filed under Company, Health, Health Care, Home Care

Leave a Reply